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Does Saffron Green Tea Help You Sleep?

Does Saffron Green Tea Help You Sleep?

Peace from Nature: Herbal Support for a Restful Night

With a busy work schedule, exposure to digital screens, irregular eating habits, and stress, insomnia has become one of the most common problems of our time. For those who want to improve their sleep quality naturally, without resorting to medication, herbal teas offer an important option. The combination of saffron and green tea, in particular, has a calming effect on both the mind and body. So, does saffron green tea really help you sleep? Let's explore the answer to this question together with scientific data and traditional knowledge.

The Enchanting Effect of Saffron: A Natural Mood Stabiliser

Saffron is known as the world's most expensive spice. However, its fame is not only due to its price but also to its powerful components. The main active components found in saffron are as follows:

  • Crocin: Thanks to its antioxidant properties, it renews cells.
  • Safranal: Helps balance serotonin levels in the brain.
  • Picrocrocin: Known for its mildly bitter taste and calming effect.

These substances relax the nervous system and have a positive effect on depression, anxiety and sleep problems. Some studies show that saffron contributes to regulating the body's natural sleep cycle by supporting the production of the hormone melatonin.

The Silent Power of Green Tea: Calmness with L-Theanine

Green tea provides mental relaxation thanks to the amino acid L-theanine it contains. This substance increases alpha waves in the brain, promoting relaxation and calmness. Especially when consumed towards the end of the day, it alleviates mental fatigue and facilitates a more peaceful transition to sleep.

Although green tea contains small amounts of caffeine, this effect can be minimised by drinking special blends that are suitable for consumption in the evening. When combined with saffron, the effect is unique from both a scientific and aromatic perspective.

How does saffron green tea help you sleep?

You can see the following benefits when you drink a cup of saffron green tea:

✅ Mental tension decreases ✅ Heart rate slows down, the body relaxes ✅ Melatonin production is supported, which facilitates falling asleep ✅ Mood is balanced, allowing for peaceful sleep throughout the night ✅ Frequent nighttime awakenings can be prevented

Moreover, these effects are not addictive like chemical drugs and work without disrupting the body's natural rhythm.

When and how should it be consumed?

Saffron green tea is most effective when consumed approximately 30-45 minutes before bedtime. This allows the digestive system to rest and the body to prepare for sleep.

🍵 Brewing recommendation:

  • Place one 100% cotton saffron green tea bag in a cup.
  • Pour 85-90°C hot water over it.
  • Steep for 3 to 4 minutes.
  • If desired, you can sweeten it with a teaspoon of honey or a few drops of lemon.

Using a glass teapot or cup allows you to better observe the colour and aroma of the saffron threads.

Who Can Use It, Who Should Be Cautious?

Saffron green tea is generally safe and can be consumed by individuals of all ages. However, the following groups should be cautious:

  • Pregnant and breastfeeding women
  • Individuals with low blood pressure
  • Those taking blood thinners
  • Those undergoing antidepressant treatment

These groups should consult a doctor before consumption.

Scientific Support

A 2013 study found that individuals who took saffron supplements fell asleep faster and woke up less during the night. The same study also observed improvements in mood and increased energy levels during the day. This suggests that saffron green tea may improve quality of life not only at night but throughout the day.

Pure and Natural: Noura Natural Saffron Green Tea

The saffron green tea we offer at Noura Natural is made from 100% natural ingredients. Our teas:

  • Contains no additives
  • Contains no colouring or flavouring agents
  • Packaged in 100% cotton tea bags
  • Contains real saffron, not just aroma

Carefully prepared for those who believe in the power of nature, you can enjoy this special blend every evening.

Result: The Most Natural Way to Prepare for Sleep

If you feel tired, restless, or tense, a cup of saffron green tea before bed will do you good. Thanks to this natural, additive-free, and effective herbal tea, you can prepare both your mind and body for the night and experience a deeper and more restful sleep.

Remember, a healthy life begins with quality sleep!

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