Breastfeeding, one of the most precious periods for mothers, also raises many questions about nutrition. Is saffron, a powerful and valuable spice, safe for breastfeeding mothers? Does it increase milk production or does it have side effects? Here are the answers to these questions.
Saffron has been known throughout history for its many benefits. It is particularly noted for its soothing effects and digestive properties. However, like any food, saffron should be consumed in moderation by breastfeeding mothers.
🔸 May Support Milk ProductionTraditional medicine suggests that saffron may increase milk production. However, scientific studies on this topic are limited. Nevertheless, many mothers report that consuming saffron has a positive impact on milk quantity and quality.
🔸 Calming and Mood-Boosting Effects Saffron is a natural relaxant. Its mild sedative effect can help reduce stress levels, promote sleep, and alleviate postpartum depression symptoms. This property may be particularly beneficial for mothers experiencing emotional fluctuations during the postpartum period.
🔸 May Support the Immune SystemSaffron is a spice rich in antioxidants. It can protect the body against free radicals and support the immune system. This can positively impact the overall health of the mother during breastfeeding.
❌ Risk of Allergic Reactions Some babies may be sensitive to certain foods consumed by their mothers. Due to its strong aroma, saffron may cause sensitivity or allergic reactions in some babies.
❌ Excessive Consumption May Be Harmful Consuming saffron in large quantities may cause stomach upset, low blood pressure, and dizziness. Therefore, it should be consumed with caution.
❌ Observe Your Baby's Reaction It is important for breastfeeding mothers to observe their baby's reaction when consuming any new food. If you notice any restlessness, gas, or allergic symptoms in your baby after consuming saffron, you should stop consumption and consult your doctor.
Daily consumption of a few strands (4-5 strands) of saffron is generally considered safe. However, consulting a doctor before adding a new spice, especially during breastfeeding, is the best approach.
How to Consume It?
Saffron can be beneficial for breastfeeding mothers when consumed in moderation. However, it is very important not to exceed the recommended amount and to monitor your baby's reaction. If you notice any adverse symptoms in your baby after consuming saffron, stop consumption and consult your doctor.
Remember, healthy mothers mean healthy babies! 💛
