Linden Tea (Ihlamur Çayı) is a popular herbal tea in Turkey, made from the flowers of the linden tree. The linden tree, scientifically known as Tilia, belongs to the family Malvaceae and is mainly found in temperate and semi-tropical regions of the Northern Hemisphere. There are over 20 species of linden trees, which can reach heights of 20 to 40 meters.
The history of linden tea dates back to ancient times and is mentioned in the writings of the Greek historian Herodotus. Linden trees were considered sacred in ancient civilizations, and it was customary to plant a linden tree for each child born to ensure a prosperous and fortunate life. In medieval Europe, linden trees held great importance in village life. They were often planted in the center of the village square, and the shade beneath the linden trees served as a meeting place for young people. Festivals, meetings, and even court sessions were held under the linden trees, earning them the nickname “Court Tree.”
The miracle of the linden tree lies in its flowers, which are used to make linden tea. Linden flowers have antioxidant properties and offer various health benefits. They help eliminate toxins from the body and have anti-inflammatory properties that aid in wound healing. The essential oils derived from linden flowers promote relaxation and tranquility. Consuming linden tea can contribute to a sense of calmness and relaxation.
BREWING LINDEN TEA
Linden tea can be brewed using two methods. In the first method, rinse the linden flowers thoroughly and place them in a teapot. Add clean water to the teapot and let it boil. Once boiled, remove the teapot from the heat and let the linden tea steep for about 15-20 minutes at room temperature. After steeping, the linden tea is ready to be enjoyed. In the second method, pour boiling water into a French press, add a handful of linden flowers, and let it steep for 10-15 minutes. You can add cinnamon, lemon, or honey to the French press or your cup for additional flavor if desired. It’s important to note that linden tea is best consumed in moderation, and it is recommended not to exceed 2-3 cups per day. Also, avoid consuming linden tea in the early and late hours of the day as it may interfere with sleep due to its relaxing properties.
BENEFITS OF LINDEN TEA
Linden tea has numerous benefits for human health, in addition to its smooth taste and pleasant flavor. The majority of the health benefits of linden and linden tea come from the high concentration of plant nutrients and other diaphoretic substances. Linden tea is known for its calming and soothing properties, making it beneficial for panic disorders, insomnia, and stress. Here are some of the benefits of linden tea:
- It is a scientifically proven fact that linden tea reduces stress and has a calming effect. It can contribute to positive changes in our mental well-being.
- In addition to medications, linden tea can serve as a helpful supplement in alleviating digestive system problems such as indigestion, constipation, and bloating. It is known to relieve stomach cramps and improve appetite.
- Due to its calming effect, linden tea helps prevent an increase in heart rate and blood pressure.
- Linden tea has detoxifying properties and can provide a protective effect against cancer.
- Regular consumption of linden tea can help improve the functioning of important organs such as the liver and kidneys.
- Drinking linden tea can lower the risk of serious conditions such as heart disease and heart attacks.
- Linden tea also promotes hydration, helps delay aging, and is effective in preventing wrinkles. It can also aid in the reduction of sunspots caused by sunburn
- Linden tea helps reduce fever. It strengthens the immune system against cold and flu. Linden can also be used for children in cases of feverish cold and flu-like illnesses.